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Telur
14 resep menggunakan bahan ini
Cherry Tomato and Stracciatella Tart
Reel · tessamacpherson
— · Untuk 4 porsi
tarttomato
Soft Apple Cake
Video · Easy Quick Recipes
45 mnt · Untuk 9 porsi
dessertcake
Soft Apple Cinnamon Cookies
Video · Sweet baking recipes
45 mnt · Untuk 12 porsi
dessertcookies
Banana and Chocolate Chip Muffins
Video · Sophie Liard
35 mnt · Untuk 12 porsi
muffinsbanana
No-Sugar Oatmeal Cookies with Nuts, Cherries and Dark Chocolate
Video · Sweet Pastries
45 mnt · Untuk 8 porsi
cookiesno refined sugar
Peanut Butter Oatmeal Cookies with Dark Chocolate
Video · Simply Craveable Co.
45 mnt · Untuk 10 porsi
cookiesbaking
1950s Salmon Patties with Remoulade
Video · Food Wishes
20 mnt · Untuk 2 porsi
seafoodsalmon
Creamy Mushroom Chicken Meatballs
Video · @YellowBowl
45 mnt · Untuk 4 porsi
chickenmeatballs
Carrot Cake with Pineapple and Cream Cheese Frosting
Video · @EasyQuickRecipes
60 mnt · Untuk 9 porsi
cakedessert
Vanilla Madeleines with Brown Butter
Reel · julescooking
45 mnt · Untuk 16 porsi
dessertbaking
Potato-Crust Mediterranean Quiche
Video · @recipe30
140 mnt · Untuk 8 porsi
mediterraneanvegetarian
Steamed Flower Crab & Egg with Chicken Fat
Video · @MrsMa
30 mnt · Untuk 2 porsi
steamed eggcrab
Telur
| Nutrisi | Per 100 g |
|---|---|
| Protein | 12.6 g |
| Vitamin D | 2 µg |
| Vitamin B12 | 1.1 µg |
| Zat Besi | 1.8 mg |
| Kolin | 294 mg |
Alergen · Telur
Telur merupakan alergen umum. Masak hingga matang sempurna dan perkenalkan sejak usia 6 bulan.
Cara menyajikan Telur untuk bayi
6–8 bulan
Potongan seukuran gigitan
Masak hingga putih dan kuning telur matang padat, lalu cincang halus.
9–11 bulan
Potongan seukuran gigitan
Potongan kecil yang matang sempurna. Kenalkan sejak dini dan berikan berkala.
12–24 bulan
Potongan seukuran gigitan
Matang sempurna bersama menu keluarga.
Perhatian khusus
- Perlu diperhatikan
Telur mentah atau setengah matang membawa risiko keracunan. Masak hingga putih dan kuning telur benar-benar matang padat.
NHS Inggris: makanan yang harus dihindari
Kandungan per 100 g dari CoFID (13-213). Panduan MPASI dari NHS. Bukan saran medis.
Resep MPASI & balita
Panduan seputar telur
- How to stop scrambled eggs going wateryWhy scrambled eggs weep liquid on the plate, and the salt, liquid, and heat adjustments that keep them tender instead of rubbery.
- Can under-fives have runny eggs when eating out?The FSA says young children should have thoroughly cooked eggs when eating out. British Lion eggs at home follow separate NHS guidance.
- Iron-rich first foods for babiesWhy iron matters from around six months, which first foods actually carry it, and why meat counts more than the numbers suggest. Sourced from NHS guidance.
- Does my baby need vitamin D drops?Almost certainly yes, and it depends on how they are fed rather than on how weaning is going. The UK doses, when to start, and how to get them free.
- How to stop meatballs falling apartWhy meatballs break up in the pan or sauce, the egg-and-breadcrumb ratio that holds them together, and a no-breadcrumb option.
- Can you reheat rice?Yes, if it was cooled and stored correctly first — the FSA's rules for reheating rice safely, and why it should only happen once.
- How to start cooking with childrenStart cooking with children using one clear job, a prepared workspace and recipes that leave room for imperfect mixing, shaping and decorating.
- 5 dinners for a week too hot to use the ovenFive flexible dinners that keep the oven off, minimise time at the hob, and turn pasta, rice, eggs and summer vegetables into proper meals.