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Kundol
A large, mild gourd with white flesh — often hollowed out and slow-cooked whole in Cantonese soup.
1 recipe ang gumagamit ng sangkap na ito
Kundol
| Nutrisyon | Bawat 100 g |
|---|---|
| Vitamin C | 13 mg |
| Fibre / Fiber | 2.9 g |
| Calcium | 19 mg |
Hindi karaniwang allergen.
Sa tradisyonal na Chinese food therapy
Tradisyonal na konteksto, hindi payong medikal. Ito ang pananaw sa sangkap sa klasikal na food-therapy cooking — hindi claim sa paggamot.
Winter melon is a staple of light, slow-cooked broths in southern Chinese cooking. Its high water content and mild flavour make it a canvas for other ingredients rather than the dominant note.
Whole-melon soups scoop out the flesh and reset it inside the shell for serving. It takes on flavour from chicken, pork, dried seafood and aromatics over hours of simmering.
Paano ihain ang Kundol sa mga sanggol
6–8 buwan
Dinurog / puree
Peel, deseed and steam until soft, then mash. The flesh cooks very soft, so there is little to prepare beyond removing the tough skin and seeds.
9–11 buwan
Kasingsukat ng subo
Steamed soft cubes once your baby can pick up small pieces.
12–24 buwan
Kasingsukat ng subo
Cooked soft, with the family meal.
Walang partikular na babala sa kaligtasan para sa Kundol. Ang panganib sa pagkabulon ay nakadepende pa rin sa paraan ng paghahanda at paghiwa.
Bawat 100 g mula sa USDA FDC (168448). Hindi medikal na payo.