レシピを読み込み中…
← すべての材料を見る「何を作る？」で見る →
Chinese Yam
A starchy tuber used in Cantonese soups and congee — often dried for long cooking.
2件のレシピがこの材料を使用
伝統的な中医食養において
伝統的な文脈であり、医療アドバイスではありません。古典的な食養料理における見方であり、治療の主張ではありません。
In traditional Chinese food therapy, Chinese yam is classed as sweet and neutral — a gentle, balanced ingredient rather than strongly warming or cooling. Classical sources associate it with the Spleen, Lung and Kidney systems.
You will find it in slow-simmered soups alongside lotus seed and fox nut, or sliced fresh into congee. Dried slices need a longer cook to soften.