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Wakame
1 recipe uses this ingredient
Wakame
| Nutrient | Per 100 g |
|---|---|
| Iodine | 16830 µg |
| Sodium | 3220 mg |
| Calcium | 660 mg |
| Iron | 11.6 mg |
| Protein | 12.4 g |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Wakame to babies
No published guidance covers preparing Wakame by age yet. See the NHS weaning guide for textures in general.
Per 100 g from CoFID (13-341); USDA FDC (170496). Not medical advice.
