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Mango
Mango
| Nutrient | Per 100 g |
|---|---|
| Vitamin C | 36.4 mg |
| Vitamin A | 54 µg |
| Fibre | 1.6 g |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Mango to babies
6–8 months
Finger-size strip
Wash, peel and remove the stone, then cut into finger-length strips of soft, ripe flesh — or mash if it's very ripe.
9–11 months
Bite-size pieces
Soft ripe pieces once your baby can pick them up.
12–24 months
Bite-size pieces
Washed, stone removed, chopped or offered as a finger food.
No safety rules flag Mango. Choking risk still depends on how it is prepared.
Per 100 g from CoFID (13-329); USDA FDC (169910). Not medical advice.