Mango

Nutrient	Per 100 g
Vitamin C	36.4 mg
Vitamin A	54 µg
Fibre	1.6 g

Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.

How to serve Mango to babies

6–8 months
Finger-size strip
Wash, peel and remove the stone, then cut into finger-length strips of soft, ripe flesh — or mash if it's very ripe.
9–11 months
Bite-size pieces
Soft ripe pieces once your baby can pick them up.
12–24 months
Bite-size pieces
Washed, stone removed, chopped or offered as a finger food.

Per 100 g from CoFID (13-329); USDA FDC (169910). Not medical advice.

Mango: common questions

Answers are drawn from the sources named on this page. Not medical or veterinary advice.

When can babies eat mango?

The earliest stage on this page is 6–8 months: Wash, peel and remove the stone, then cut into finger-length strips of soft, ripe flesh — or mash if it's very ripe.

How do I cut and serve mango for my baby?

6–8 months (Finger-size strip): Wash, peel and remove the stone, then cut into finger-length strips of soft, ripe flesh — or mash if it's very ripe.

9–11 months (Bite-size pieces): Soft ripe pieces once your baby can pick them up.

12–24 months (Bite-size pieces): Washed, stone removed, chopped or offered as a finger food.