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Longan
1 recipe uses this ingredient
Longan
| Nutrient | Per 100 g |
|---|---|
| Protein | 4.9 g |
| Iron | 5.4 mg |
| Potassium | 660 mg |
| Vitamin C | 28 mg |
| Riboflavin | 0.5 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Longan to babies
No published guidance covers preparing Longan by age yet. See the NHS weaning guide for textures in general.
Per 100 g from CoFID (14-137); USDA FDC (169907). Not medical advice.
