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Gai lan
Gai lan
| Nutrient | Per 100 g |
|---|---|
| Vitamin C | 80 mg |
| Vitamin A | 93 µg |
| Calcium | 105 mg |
| Iron | 0.6 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Gai lan to babies
6–8 months
Stalk as a handle
Steam a whole stalk with leaves until the thickest part squashes easily, and offer it by the stalk end — the same geometry NHS gives for broccoli and cauliflower.
9–11 months
Bite-size pieces
Leaves and softened stem chopped into small pieces once your baby picks things up between finger and thumb.
12–24 months
Bite-size pieces
Chopped into the family meal, cooked soft — raw or undercooked stalk stays out.
Watch out for
- Prepare it rightunder 36 months
Hard raw fruit and vegetables are a choking risk. Grate, mash, steam or simmer them, or cut into slices rather than small chunks.
NHS Best Start in Life: preparing food safely for babies
Per 100 g from USDA FDC (169985). Not medical advice.