1 recipe uses this ingredient
| Nutrient | Per 100 g |
|---|---|
| Protein | 8.1 g |
| Fibre | 11.2 g |
| Iron | 1.9 mg |
| Potassium | 447 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
6–8 months
Mashed
Cooked until soft, skins squashed off, and mashed into a meal.
9–11 months
Bite-size pieces
Left whole and soft, squashed between finger and thumb, once your baby can pick up small pieces.
12–24 months
Bite-size pieces
With the family meal.
Per 100 g from CoFID (13-663). Weaning guidance from NHS. Not medical advice.
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
The earliest stage on this page is 6–8 months: Cooked until soft, skins squashed off, and mashed into a meal.
6–8 months (Mashed): Cooked until soft, skins squashed off, and mashed into a meal.
9–11 months (Bite-size pieces): Left whole and soft, squashed between finger and thumb, once your baby can pick up small pieces.
12–24 months (Bite-size pieces): With the family meal.