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Asparagus
1 recipe uses this ingredient
Asparagus
| Nutrient | Per 100 g |
|---|---|
| Folate | 175 µg |
| Vitamin C | 12 mg |
| Vitamin E | 1.2 mg |
| Potassium | 260 mg |
Not a common allergen. It is not on the UK list of 14 foods that must be declared on labels.
How to serve Asparagus to babies
6–8 months
Stalk as a handle
Steam whole spears until soft, and offer by the woody stalk end as the handle.
9–11 months
Bite-size pieces
Soft-cooked pieces once your baby picks things up between finger and thumb.
12–24 months
Bite-size pieces
Cooked soft, chopped into the family meal.
Per 100 g from CoFID (13-157). Weaning guidance from NHS. Not medical advice.
Asparagus: common questions
Answers are drawn from the sources named on this page. Not medical or veterinary advice.
When can babies eat asparagus?
The earliest stage on this page is 6–8 months: Steam whole spears until soft, and offer by the woody stalk end as the handle.
How do I cut and serve asparagus for my baby?
6–8 months (Stalk as a handle): Steam whole spears until soft, and offer by the woody stalk end as the handle.
9–11 months (Bite-size pieces): Soft-cooked pieces once your baby picks things up between finger and thumb.
12–24 months (Bite-size pieces): Cooked soft, chopped into the family meal.