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Kacang arab (Chickpea)
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Kacang arab (Chickpea)
| Nutrisi | Per 100 g |
|---|---|
| Protein | 8.9 g |
| Zat Besi | 2.9 mg |
| Serat | 7.6 g |
| Folat | 172 µg |
Bukan alergen umum.
Cara menyajikan Kacang arab (Chickpea) untuk bayi
6–8 bulan
Dihaluskan (lumat/puri)
Cooked until soft, skins squashed off, and mashed into a meal.
9–11 bulan
Potongan seukuran gigitan
Left whole and soft once your baby can pick up small pieces.
12–24 bulan
Potongan seukuran gigitan
With the family meal.
Tidak ada aturan keselamatan khusus untuk Kacang arab (Chickpea). Risiko tersedak tetap bergantung pada cara penyiapan dan pemotongannya.
Kandungan per 100 g dari CoFID (13-176); USDA FDC (173757). Bukan saran medis.
Panduan seputar kacang arab (chickpea)
- Iron-rich first foods for babiesWhy iron matters from around six months, which first foods actually carry it, and why meat counts more than the numbers suggest. Sourced from NHS guidance.
- 5 dinners for a week too hot to use the ovenFive flexible dinners that keep the oven off, minimise time at the hob, and turn pasta, rice, eggs and summer vegetables into proper meals.