카이란 (청경채류)

6~8개월

줄기를 손잡이로

Steam a whole stalk with leaves until the thickest part squashes easily, and offer it by the stalk end — the same geometry NHS gives for broccoli and cauliflower.

9~11개월

한 입 크기 조각

Leaves and softened stem chopped into small pieces once your baby picks things up between finger and thumb.

12~24개월

한 입 크기 조각

Chopped into the family meal, cooked soft — raw or undercooked stalk stays out.